As reported cases of mild Influenza H1N1 increase in many countries, it has become essential that we understand how to protect ourselves from the H1N1 Influenza Virus. There have been a number of confirmed cases of Influenza H1N1 in Alberta, including some cases within our ACAD community of students and employees.
While this situation continues to evolve please be assured that ACAD's Health and Safety Committee is aware of the risks, and is working to ensure your safety. Below, we share some helpful suggestions to keep our campus community healthy, and flu free. Prevention, and self care, are critical to stopping the further spread of this illness. We would like to remind ACAD students that they are able to access to the health facilities at SAIT, which can be found at http://sait.ca/pages/campusresources/wellnesscentre/wellness.shtml
Staying healthy at ACAD
Prevention
- Wash hands frequently, using soap and water, especially after coughing, sneezing or blowing your nose. Use hand sanitizer if hands are not visibly dirty or if soap and water are not accessible.
- Cough or sneeze into your sleeve rather than your hand.
- Do not touch your eyes, nose or mouth after touching door handles and other surfaces that may harbour influenza and other viruses.
- If you are experiencing flu-like symptoms, please stay at home and avoid public places until you have recovered.
Symptoms
- Fever
- Headaches
- Persistent cough
- Difficulty breathing
- Shortness of breath
- Sore throat
- Fatigue
For more information on how to recognize the symptoms of Influenza H1N1, what to do if you think you have the Influenza H1N1, and tips on how to prevent the spread of the flu, please visit the following links for up-to-date information from a variety of recognized health authorities:
- Alberta Health Services
- Alberta Health and Wellness
- Public Health Agency of Canada
- World Health Organization
If you develop flu-like symptoms
STAY HOME -- do not come to work or class and avoid public places until you have recovered;
Practice SELF CARE including avoiding others, cough into sleeve, increased had washing and rest.
MONITOR your symptoms and seek medical attention if you develop a fever and cough or your symptoms are not improving by calling Health Link Alberta for advice BEFORE visiting a physician's office, medicentre or emergency room
- Health Link Alberta: Toll-free 1.866.408.LINK (5465)
- Health Link Alberta: In Calgary, call 403.943.LINK (5465)
If you are experiencing flu symptoms or feel ill enough that you are uncomfortable coming to campus:
Please contact your direct supervisor to discuss appropriate options with regard to your individual roles and responsibilities at ACAD. Remember that ACAD Students have access to the health facilities at SAIT, which can be found at http://sait.ca/pages/campusresources/wellnesscentre/wellness.shtml
We will continue to monitor the issue carefully. Please check this page often for updates.
